Health is the state of being free of disease and having a good mental and physical state, while wellness is the state of being in optimal mental and physical health. Wellness is an active process of making choices to maximize health, and it’s often confused with or used interchangeably with health. Wellness is multidimensional and subjective, and it can be influenced by many aspects of a person’s life, including: Social connectedness: Positive social interactions can promote a healthier lifestyle and contribute to overall quality of life. Exercise: Movement can improve balance, build lean muscle, and boost mood and energy. Nutrition: Eating a balanced, nutritious diet can help you achieve wellness. Sleep:
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