Joint care, also known as joint protection, is a self-management approach that involves making small changes to your lifestyle to reduce pain and strain on your joints. Here are some ways to manage joint care: Exercise Regular exercise can help keep your joints strong and reduce stiffness and fatigue. However, you should warm up before exercising to prevent injury. Healthy diet Eating a healthy diet and taking supplements like calcium and vitamin D can help manage joint pain. Pain medications Over-the-counter and prescription medications can help with pain and swelling. However, some medications can have serious side effects, so it’s important to talk to your doctor before taking them. Physical therapy A licensed physical
